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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n
Your support makes all the difference.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nRead more<\/span><\/svg><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\nWaking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. <\/p>\n
Adults who suffer bad dreams every week were almost three times more likely to die before age 75 than people who rarely have them.<\/p>\n
This alarming conclusion \u2013 which is yet to be peer reviewed \u2013 comes from researchers who combined data from four large long-term studies in the US, following more than 4,000 people between the ages of 26 and 74. <\/p>\n
At the beginning, participants reported how often nightmares disrupted their sleep. Over the next 18 years, the researchers kept track of how many participants died prematurely \u2013 227 in total.<\/p>\n
Even after considering common risk factors like age, sex, mental health, smoking and weight, people who had nightmares every week were still found to be nearly three times more likely to die prematurely \u2013 about the same risk as heavy smoking.<\/p>\n
The team also examined \u201cepigenetic clocks\u201d \u2013 chemical marks on DNA that act as biological mileage counters. People haunted by frequentnightmares were biologically older than their birth certificates suggested, across all three clocks used (DunedinPACE, GrimAge and PhenoAge).<\/p>\n
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open image in gallery<\/span><\/button><\/p>\n<\/div>Nightmares have been linked to faster ageing (Getty\/iStock)<\/span><\/figcaption><\/figure>\n<\/div>\n
The science behind the silent scream<\/h2>\n<\/p>\n Faster ageing accounted for about 39 per cent of the link between nightmares and early death, implying that whatever is driving the bad dreams is simultaneously driving the body\u2019s cells towards the finish line.<\/p>\n
How might a scream you never utter leave a mark on your genome? Nightmares happen during so-called rapid-eye-movement sleep when the brain is highly active but muscles are paralysed. The sudden surge of adrenaline, cortisol and other fight-or-flight chemicals can be as strong as anything experienced while awake. If that alarm bell rings night after night, the stress response may stay partially switched on throughout the day.<\/p>\n
Continuous stress takes its toll on the body. It triggers inflammation, raises blood pressure and speeds up the ageing process by wearing down the protective tips of our chromosomes.<\/p>\n
On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and clears out waste at the cellular level. Together, these two effects \u2013 constant stress and poor sleep \u2013 may be the main reasons the body seems to age faster.<\/p>\n
The idea that disturbing dreams foreshadow poor health is not entirely new. Earlier studies have shown that adults tormented by weekly nightmares are more likely to develop dementia and Parkinson\u2019s disease, years before any daytime symptoms appear.<\/p>\n
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open image in gallery<\/span><\/button><\/p>\n<\/div>Those who suffer frequent nightmares are more likely than others to develop dementia (Getty\/iStock)<\/span><\/figcaption><\/figure>\n<\/div>\nGrowing evidence suggests that the brain areas involved in dreaming are also those affected by brain diseases, so frequent nightmares might be an early warning sign of neurological problems.<\/p>\n
Nightmares are also surprisingly common. Roughly 5 per cent of adults report at least one each week and another 12.5 per cent experience them monthly.<\/p>\n
Because they are both frequent and treatable, the new findings elevate bad dreams from a spooky nuisance to a potential public health target. Cognitive behavioural therapy for insomnia, imagery-rehearsal therapy \u2013 where sufferers rewrite the ending of a recurrent nightmare while awake \u2013 and simple steps such as keeping bedrooms cool, dark and screen free have all been shown to curb nightmare frequency.<\/p>\n
Before jumping to conclusions, there are a few important things to keep in mind. The study used people\u2019s own reports of their dreams, which can make it hard to tell the difference between a typical bad dream and a true nightmare. Also, most of the people in the study were white Americans, so the findings might not apply to everyone.<\/p>\n
And biological age was measured only once, so we cannot yet say whether treating nightmares slows the clock. Crucially, the work was presented as a conference abstract and has not yet navigated the gauntlet of peer review.<\/p>\n
Despite these limitations, the study has important strengths that make it worth taking seriously. The researchers used multiple groups of participants, followed them for many years and relied on official death records rather than self-reported data. This means we can\u2019t simply dismiss the findings as a statistical fluke.<\/p>\n
If other research teams can replicate these results, doctors might start asking patients about their nightmares during routine check-ups \u2013 alongside taking blood pressure and checking cholesterol levels.<\/p>\n
Therapies that tame frightening dreams are inexpensive, non-invasive and already available. Scaling them could offer a rare chance to add years to life while improving the quality of the hours we spend asleep.<\/p>\n
Timothy Hearn is a Senior Lecturer in Bioinformatics at Anglia Ruskin University<\/em><\/p>\nThis article was originally published by The Conversation and is republished under a Creative Commons licence. Read the <\/em>original article<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it. Your support makes all the difference. Read more Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every week were almost three times more likely to die before age 75 than people who rarely have them. This alarming conclusion \u2013 which is yet to be peer reviewed \u2013 comes from researchers who combined data from four large long-term studies in the US, following more than 4,000 people between the ages of 26 and 74. At the beginning, participants reported how often nightmares disrupted their sleep. Over the next 18 years, the researchers kept track of how many participants died prematurely \u2013 227 in total. Even after considering common risk factors like age, sex, mental health, smoking and weight, people who had nightmares every week were still found to be nearly three times more likely to die prematurely \u2013 about the same risk as heavy smoking. The team also examined \u201cepigenetic clocks\u201d \u2013 chemical marks on DNA that act as biological mileage counters. People haunted by frequentnightm…<\/p>\n","protected":false},"author":1,"featured_media":3055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/posts\/3054"}],"collection":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3054"}],"version-history":[{"count":0,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/posts\/3054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/media\/3055"}],"wp:attachment":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}