{"id":5376,"date":"2025-09-03T12:59:34","date_gmt":"2025-09-03T19:59:34","guid":{"rendered":"http:\/\/www.seekyourlove.com\/?p=5376"},"modified":"2025-09-03T12:59:34","modified_gmt":"2025-09-03T19:59:34","slug":"this-soothing-habit-could-help-you-recover-from-motion-sickness","status":"publish","type":"post","link":"https:\/\/www.seekyourlove.com\/?p=5376","title":{"rendered":"This soothing habit could help you recover from motion sickness"},"content":{"rendered":"<p><\/p>\n<div id=\"main\">\n<div>\n<div class=\"hydrate-root sc-10wlkbs-0\" data-component=\"SupportNSCNative\" data-loading=\"lazy\" data-theme-name=\"base\">\n<aside class=\"sc-hez36s-0 dFpFuY\">\n<div class=\"sc-hez36s-1 dmMyEN\">\n<h3 data-testid=\"support-nsc-title\" class=\"sc-hez36s-2 fXvmgM\">Your support helps us to tell the story<\/h3>\n<div class=\"sc-hez36s-8 juUDRT\">\n<div class=\"sc-hez36s-13 cqPbFA\">\n<div class=\"sc-aja53j-0 rAFIl sc-hez36s-16 jZSKtc\">\n<div class=\"sc-aja53j-6 PdmgT\">\n<div data-testid=\"dropdown-with-gradient-collapsed-content-container\" class=\"sc-aja53j-5 hJPJVF\">\n<div>\n<div data-testid=\"dropdown-with-gradient-collapsed-content\" class=\"sc-aja53j-4 lcJUSj\">\n<div>\n<div data-testid=\"support-nsc-collapsed-content-tablet\" class=\"sc-hez36s-7 laZbyn\">\n<p class=\"sc-1uza6dc-0 cKWiEj\">From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n<p class=\"sc-1uza6dc-0 cKWiEj\">At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n<p class=\"sc-1uza6dc-0 cKWiEj\">The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n<p><strong class=\"sc-1uza6dc-1 huxBsk\">Your support makes all the difference.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><button class=\"sc-aja53j-1 dLkuvY sc-aja53j-7 eMEmGu\"><span data-testid=\"dropdown-with-gradient-dropdown-tablet\" class=\"sc-aja53j-3 dHXFkr\"><span data-action-type=\"Read more\" class=\"sc-aja53j-2 jrwZqm\">Read more<\/span><svg class=\"sc-eaj12q-0 hUgQwJ sc-culv3z-0 eifaJK sc-a5wy94-0 hyKPon\"><use href=\"#ee6613da15642019\"\/><\/svg><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p>Motion sickness is incredibly common, with about one in three people considered highly susceptible to the disorienting condition brought on by driving, boats rocking, airplane turbulence, and other kinds of movement.<\/p>\n<p>Now, researchers say they\u2019ve found a quick fix that can help people to recover from related dizziness, nausea, vomiting, and more than a dozen other symptoms more effectively. <\/p>\n<p>\u201cIndividuals experiencing motion sickness symptoms during travel can listen to cheerful or gentle music to achieve relief,\u201d Dr Qizong Yue, of China\u2019s Southwest University, said in a statement. <\/p>\n<p>Listening to joyful music for one full minute after driving alleviated the symptoms of carsickness more than other types of music, reducing reported effects by 57.3 percent in a study of 40 participants.<\/p>\n<p>Playing soft music also made a positive impact, reducing motion sickness symptoms by 56.7 percent. <\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"2\" class=\"sc-awdjp1-0 djHxeM\"><img decoding=\"async\" src=\"https:\/\/static.the-independent.com\/2025\/09\/03\/17\/16\/iStock-1346932432.jpeg\" srcset=\"https:\/\/static.the-independent.com\/2025\/09\/03\/17\/16\/iStock-1346932432.jpeg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.the-independent.com\/2025\/09\/03\/17\/16\/iStock-1346932432.jpeg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"Women, children, and people who suffer from migraines are disproportionately affected by the nausea-inducing condition\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p><button class=\"sc-1uf4o3q-0 dkRtZs inline-gallery-btn\" id=\"trigger-autogallery-6059\"><span class=\"sc-1uf4o3q-1 hwVecx\">open image in gallery<\/span><\/button><\/p>\n<\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 bpFomM hgzWpY\">Women, children, and people who suffer from migraines are disproportionately affected by the nausea-inducing condition<span class=\"sc-1cbdeug-7 CXMrn\"> <!-- -->(<!-- -->Getty Images\/iStock<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>Listening to sad songs was a bust, turning out to be slightly less effective than doing nothing at all. People who rested quietly reported a reduction of carsickness symptoms by 43.3 percent, while those who listened to somber songs saw only a 40 percent reduction.<\/p>\n<p>Soft music could be relaxing and happy music was distracting &#8211; but sad music increases negative emotions and overall discomfort, the researchers theorized. <\/p>\n<p>The findings may be related to how our brains work, the researchers said. <\/p>\n<p>Using a driving simulator, the researchers induced car sickness in participants divided into six groups &#8211; four that listened to music, one without music, and another that had the simulator stopped when they reported feeling slightly carsick. The participants all reported their level of carsickness to the researchers, including any other symptoms such as pale skin, sweating, headache, and drowsiness.<\/p>\n<p>The participants wore caps that tracked electrical activity in their brains. Data from the caps showed changes to brain activity in the occipital lobe when they reported feeling carsick. The occipital lobe is located at the back of the head and processes what our eyes see. <\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"2\" class=\"sc-awdjp1-0 djHxeM\"><img decoding=\"async\" src=\"https:\/\/static.the-independent.com\/2025\/09\/03\/17\/21\/iStock-1302077243.jpeg\" srcset=\"https:\/\/static.the-independent.com\/2025\/09\/03\/17\/21\/iStock-1302077243.jpeg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.the-independent.com\/2025\/09\/03\/17\/21\/iStock-1302077243.jpeg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"A woman suffers from motion sickness during turbulence on a plane. The researchers say their findings can likely be applied to air and sea travel, as well as cars\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p><button class=\"sc-1uf4o3q-0 dkRtZs inline-gallery-btn\" id=\"trigger-autogallery-6060\"><span class=\"sc-1uf4o3q-1 hwVecx\">open image in gallery<\/span><\/button><\/p>\n<\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 bpFomM hgzWpY\">A woman suffers from motion sickness during turbulence on a plane. The researchers say their findings can likely be applied to air and sea travel, as well as cars<span class=\"sc-1cbdeug-7 CXMrn\"> <!-- -->(<!-- -->Getty Images\/iStock<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>When participants said they felt quite sick, the caps showed less activity in the region. The more people felt better, the more occipital activity returned to normal levels.<\/p>\n<p>More research is needed with a larger group of participants to confirm the study\u2019s results. However, the researchers noted that their findings likely also extend to motion sickness during air or sea travel. <\/p>\n<p>Going forward, they also want to examine how personal music taste could be a factor. <\/p>\n<p>Treatment with music could be an easy solution to a frustrating problem for travelers around the world \u2013 including people with migraines, women, and children, who are disproportionately affected for reasons that are not yet fully understood.<\/p>\n<p>\u201cMusic represents a non-invasive, low-cost, and personalized intervention strategy,\u201d Yue said.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it. Your support makes all the difference. Read more Motion sickness is incredibly common, with about one in three people considered highly susceptible to the disorienting condition brought on by driving, boats rocking, airplane turbulence, and other kinds of movement. Now, researchers say they\u2019ve found a quick fix that can help people to recover from related dizziness, nausea, vomiting, and more than a dozen other symptoms more effectively. \u201cIndividuals experiencing motion sickness symptoms during travel can listen to cheerful or gentle music to achieve relief,\u201d Dr Qizong Yue, of China\u2019s Southwest University, said in a statement. Listening to joyful music for one full minute after driving alleviated the symptoms of carsickness more than other types of music, reducing reported effects by 57.3 percent in a study of 40 participants. Playing soft music also made a positive impact, reducing motion sickness symptoms by 56.7 percent. open image in gallery Women, children, and people who suffer from migraines are disproportionately affected by the nausea-inducing condition (G&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/posts\/5376"}],"collection":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5376"}],"version-history":[{"count":0,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/posts\/5376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seekyourlove.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}